Bring Back The Fat

Updated: Jun 9, 2021


Fertility Friday

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Your weekly tips to optimize Fertility!

Bring Back the Fat

Healthy fats are an INCREDIBLE building block for both mama and baby. Omega 3s are essential for our own brain, and mood health. They do SO many wonderful things for our body and are essential to build the baby's brain.

 




Avocados are rich in monounsaturated fatty acids, aka MUFAs, which are associated with lower rates of ovulatory infertility. Studies show that people who eat a diet rich in MUFAs have almost 3.5 times higher odds of success with IVF.









Seeds and nuts are packed with very important nutrients for fertility. They are literally the seed of life for a new plant, so they are packed with key ingredients to generate life. Four of the most important are proteins, omega- 3 essential fatty acids, zinc and vitamin E.





 

Chocolate Smoothie Bowl


Ingredients

  • 1 frozen banana

  • ¼ c. frozen blackberries

  • ½ c. frozen pineapple

  • 1 tbs ground flaxseed

  • 1 tbs unsweetened cocoa

  • 2 tbs raw unsweetened cashew butter

  • ½ c. coconut yogurt or almond milk

  • Blueberries

  • Unsweetened coconut

Instructions

Blend all ingredients until smooth. Add unsweetened coconut milk if you have trouble blending. Top with blueberries and unsweetened coconut flakes

 

3 Tips to Beat the Post-holiday Blues


If you feel worn out or down after the holidays, you’re not alone. After the hustle and bustle of the holiday parties, traditions, presents and meals subside, many Americans experience post-holiday blues. Try these three simple tips to overcome your post-holiday blues:


1. Hit the gym—Exercising causes your body to release endorphins, which can help you feel more positive.

2. Be mindful—Focusing on being in the here and now can help you avoid dwelling on the fact that the holidays are over.

3. Give back—Helping others is proven to improve your mood.


 

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