Updated: Jun 9, 2021

Fertility Friday


Your weekly tips to optimize Fertility!


Hormones play a huge role in fertility. Ratios are the most important factor when it comes to fertility!


Estrogen Dominance is when the ratio of progesterone to estrogen is low. This blocks thyroid hormone conversion (T4 to T3) which can effect your ability to conceive. Estrogen dominance is involved in endometriosis, PCOS, and formation of ovarian cysts.prep!

High Blood Sugar leads to excess Androgens. High sugar levels confuse the body into creating androgen male sex hormones over female ones. High blood sugar is the #1 cause of PCOS.


Berry Pineapple Smoothie Bowl


Chia pudding

  • 1/8 c. chia seeds

  • 1/2c. coconut milk

Mix and set on counter 1 hour, or fridge overnight


  • Chia pudding

  • 1 frozen banana

  • 1/2 c. Frozen pineapple

  • 1/3 c. Frozen berries

  • 1 tbs flaxseed

Blend. Add up to 1/2 c coconut milk for easier blending, and lighter consistency. I like my smoothies thicker so I didn't add any here. I just pushed the smoithie down several times while blending.

Toppings: banana, pecans and coconut (unsweetened)


Balancing Blood Sugar

Balancing blood sugar is important when balancing hormones. This is all about ratios. When you are eating a meal with sugar, it is necessary to make sure you are getting the following:




If any of these three are missing you will likely have a sugar crash. Symptoms of a sugar crash include: Feeling tired and sluggish, headaches, body pains, shakiness, hunger, irritability, and anxiety.


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