Updated: Jun 9, 2021

Fertility Friday


Your weekly tips to optimize Fertility!


Stress can come in many forms... Biological stress, emotional stress, and traumatic stress. Reducing these stress levels can have a huge impact on fertility


Restorative exercise can help manage stress. Exercise releases endorphins and other feel-good chemicals in our brains.

Taking a few minutes to breathe can have a huge impact on your stress response.


Now enrolling for the 10 week Natural Balance Group Program! Members receive:

  • Weekly Guide / Worksheets

  • Detailed Cleanse Instructions

  • Supplement List

  • Kickstart Ovulation Guide

  • Fertility Boosting Meal Plan

  • Target Specific Foods for Fertility

  • Cleanse Ingredient Idea List

  • Sample Cleanse Enhancing Activities

  • Sample Daily Cleanse Schedule

  • What are you hungry for Journal Prompts

  • Sample Cleanse Meal Plan

  • Cleanse Questions and Answers

  • Coping with Cleanse Challenges

  • Daily Cleanse Checklist

  • More than 30 Cleanse Recipes

  • Sample Cleanse Shopping List

  • 10 Weekly FB LIVE Coaching Calls where I will be guiding you through every step of the program


Stress Relief How to:

Make stress relief a part of your daily routine. Schedule it in and hold that time as sacred.

  • Restorative Exercise

  • Mindful Breathing

  • Stretching & rolling muscles

  • Meditation

  • Walking in nature

  • Massage

  • Scheduled Breaks


FREE Clarity Session

Are you interested to see if working with me is right for you? In this session we get clear on your goals and dreams, and figure out what's blocking you from them. Sign up below!

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