Unexplained Infertility

Fertility Friday


Your weekly tips to optimize Fertility!

Unexplained Infertility

Fifty percent of infertility cases are considered to be unexplained, when there is, in fact, a clear and simple explanation. Believe it or not, how you nourish your body can impact several of the most common causes of infertility. The upside to this is that many fertility issues are very treatable – if you know what steps to take!


Lowering inflammation is one key to pre-pregnancy prep. Inflammation makes the immune system hyper-reactive and slows down wound healing - sending a signal to the body that it's not safe to reproduce.

Even the slightest hormonal imbalances can cause infertility and miscarriage. In fact 15% of all miscarriages are known to be caused by hormonal imbalances, and slight hormonal imbalances could make up part of the 50% unknown causes of miiscarriages.


Sweet Treat! (Baked Apple)

3 apples, Cored 2 tsp Cinnamon 1tsp Vanilla Mochi (Optional) Preheat oven to 350. Blend a few Tbs water with the vanilla. Drizzle into and over the apples in a baking dish. Sprinkle with cinnamon. Bake 20 minutes. Cut a small of Mochi and place it in the core of the apple about 6 minutes before the apple is baked. YUM!


Top Causes of Inflammation in the Body

  • Inflammatory Foods

  • Blood Sugar Imbalance

  • Leaky Gut

  • Chronic Stress

  • Environmental Toxins


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